“Running for me is freedom and purpose. Freedom to determine your purpose… the journey and direction, the pace. It focuses the mind, releases the inner physical and mental strength that we carry, but do not always realise is there. Running for me is non negotiable as a positive form of exercise sprint, long distance, jog, it doesnt matter just grab your shoes and put one step in front of the other. You will reach your destination. Its a living inspiring metaphor for life and the journey and the finish line combined win every time. I started as a young boy, and now as a father, and in my mid 40’s, I have no intention of stopping always something to improve, technique to adjust, breathing, physicality, mind it has it all…!”